The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

by Tara Spencer

Book Overview

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier...

• Format: Paperback
• Language: English
• ISBN: 1623157285
• ISBN13: 9781623157289
• Release Date: April 2016
• Publisher: Rockridge Press
• Length: 222 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.4" x 9.2"