The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs

by Patrick Holford and Jerome Burne

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con 'A highly readable, smart and well-reasoned book...

• Format: Paperback
• Language: English
• ISBN: 0349419442
• ISBN13: 9780349419442
• Release Date: June 2019
• Publisher: Little, Brown Book Group Limited
• Length: 384 Pages
• Weight: 1.17 lbs.
• Dimensions: 1.2" x 6.1" x 9.2"