The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

by Sara Gottfried

Book Overview

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts...

• Format: Paperback
• Language: English
• ISBN: 0062316257
• ISBN13: 9780062316257
• Release Date: March 2016
• Publisher: HarperOne
• Length: 336 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.9" x 5.2" x 8.0"

Customer Reviews

Left Me Utterly Confused

It appears this author was struggling w/an internal crisis & penning it out resulted in this book. Impossible to follow. Treasure hunt for instructions on following this diet. Portions repeated, yet altered, so you'll flip back to confirm which instructions were double stated or omitted on many random pages. Very unorganized. I threw my hands up in frustration. The only clear message this author indignantly conveys is a personal opinion on cattle production & multiple buzz-phrases under the umbrella of "global warming/climate change" ("Bringing reusable bags to the grocery store...") How does this relate to a diet which resets hormones? I think the author purposed to be an OP-ED journalist, not attempt to champion diet guidance. I will give this book a hard NO.