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Paperback The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program Book

ISBN: 1884737935

ISBN13: 9781884737930

The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

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Format: Paperback

Temporarily Unavailable

We receive 2 copies every 6 months.

Customer Reviews

3 ratings

Great Workouts

I teach cycling classes at a local gym and there are some great workouts in here. My classes love it!

Science Meets Exercise

Take your riding to the next level by learning how to train using a heart rate monitor. Several workout suggestions are included.

Great training guide

This book takes you through the science of indoor training with the aid of a heart rate monitor. With the knowledge gained here and the supplied workouts, there's no reason why you can't take your riding to the next level.
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