The Good Gut Diet Cookbook: With Prebiotics and Probiotics

by Carolyn Humphries

Book Overview

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion

UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products...

• Format: Hardcover
• Language: English
• ISBN: 0754832139
• ISBN13: 9780754832133
• Release Date: August 2016
• Publisher: Lorenz Books
• Length: 160 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 6.8" x 8.7"