The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1250104904
ISBN13:9781250104908
Release Date:September 2016
Publisher:St. Martin's Griffin
Length:224 Pages
Weight:0.45 lbs.
Dimensions:0.7" x 5.3" x 8.1"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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The Headspace Guide to Meditation & Mindfulness Mentions in Our Blog
More Hours in the Day
Published by Ashly Moore Sheldon • April 01, 2020
We've all said it when confronted with an unrealized dream—"I only wish I had more time." Well, now you do! Here's your opportunity to do that thing you’ve been putting off. Whether it's honing a new skill, embarking on a self-improvement project, or just taking the time for more fun!
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