The Five-Door Strategy to Healthy Weight and Happy Life

By Kings Lee

This book provides self-care measures to attain healthy weight and happy life. An integrated five-door strategy to manage the weight problem is offered. Helpful skills and techniques are presented: to help enjoy healthy foods (door 1), to activate physical activity (door 2), to strive for enough restful sleep (door 3), to enhance stress reduction (door 4), and to enhance general health (door 5). By practicing these healthy skills and techniques routinely, you will succeed in your journey to healthy weight and happy life.

• Format: Paperback
• Language: English
• ISBN: 1520419996
• ISBN13: 9781520419992
• Release Date: February 2017
• Publisher: Independently published
• Length: 269 Pages
• Weight: 1.04 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"