The Fast Metabolism Diet: Eat More Food and Lose More Weight

by Haylie Pomroy

Book Overview

#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days

"This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D.

Hailed as "the metabolism whisperer," Haylie Pomroy reminds us...

• Format: Hardcover
• Language: English
• ISBN: 0307986276
• ISBN13: 9780307986276
• Release Date: January 2012
• Publisher: Harmony
• Length: 272 Pages
• Weight: 1.09 lbs.
• Dimensions: 1.2" x 6.1" x 9.3"

Customer Reviews

The Best Nutritionally factual book on the market!

Haylie Pomroy is a GENIUS!! She has the true answers for a lifetime of good health ...the natural way! This is not an easy fix,but it is a real one.You must concentrate on timing along with recommended foods.I had to make charts, & set my phone alarm to go off at designated times.But good news is..I have lost 10lbs,(5 inches off) in 28 days & at 59 yrs old, I have the energy I had in my 20's!!This is a perfect lifestyle change for anyone that wants to not just lose weight, but also feel better!

Great book with excellent diet instructions. Purchased a second copy for my daughter.

Nutrition based diet which I found to be informative, realistic and effective in dieting and losing weight.