The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

By Michael Mosley and Mimi Spencer

Book Overview

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

• Format: Paperback
• Language: English
• ISBN: 1780721676
• ISBN13: 9781780721675
• Release Date: January 2013
• Publisher: Short Books
• Length: 224 Pages
• Weight: 0.54 lbs.
• Dimensions: 7.8" x 0.7" x 5.1"

Customer Reviews

The FAST way for a healthy life

This British guides to fast intermittently for a better healthy life. Fast has in practice in our ancestor hunting mode with worry of when and where the next meal would be. It is an irony that in modern times, with abundant foods available twenty four hours get consumers into trouble in gaining weight, diabetes and heart attack! Fast is a good way to get back in shape, as New Testament told us Jesus fast forty days and confronted the devil in an interesting dialog. This book is for westerners back to basic in explaining the benefits of fasting with recipes to follow. Under heaven, the FAST way to better health and longevity.