The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

by Ronald D. Siegel

Book Overview

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation,...

• Format: Paperback
• Language: English
• ISBN: 1462538355
• ISBN13: 9781462538355
• Release Date: March 2022
• Publisher: Guilford Publications
• Length: 286 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"