The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!

by Ron A. Thompson, Pauline Powers, Ron Thompson Ph.D.

Book Overview

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical...

• Format: Paperback
• Language: English
• ISBN: 0936077026
• ISBN13: 9780936077024
• Release Date: December 2007
• Publisher: Gurze Books
• Length: 302 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.1" x 9.9"