The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

by Britt Brandon

Book Overview

Your all-in-one guide for a fit pregnancy As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not ) to exercise The best...

• Format: Paperback
• Language: English
• ISBN: 1440560110
• ISBN13: 9781440560118
• Release Date: May 2013
• Publisher: Adams Media Corporation
• Length: 304 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.5" x 8.0" x 9.3"