The Everyday Bodysmith: A Practical and Progressive Guide to the Bodysmithing Philosophy

By Heather Ann Noonan Lmp and Heather Ann Noonan

'To love oneself is the beginning of a lifelong romance' Shakespear. As a mother of 4 children, I know what it's like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that 'YouGotThis'. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It's a privilege to call this my career and I look forward to helping you improve the quality of your life!

• Format: Paperback
• Language: English
• ISBN: 1665556099
• ISBN13: 9781665556095
• Release Date: April 2022
• Publisher: Authorhouse
• Length: 40 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"