The Energy Equation: From the Naked Ape to the Knackered Ape

by Craig Robinson and Sarah Myhill

Energy as a foundation of good health--how we can get it and keep it

Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients...

• Format: Paperback
• Language: English
• ISBN: 1781611858
• ISBN13: 9781781611852
• Release Date: January 2021
• Publisher: Hammersmith Books Limited
• Length: 182 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.8" x 5.1" x 7.7"