The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

by Darlene Mininni

Book Overview

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.

Meticulously researched,...

• Format: Paperback
• Language: English
• ISBN: 031231888X
• ISBN13: 9780312318888
• Release Date: January 2006
• Publisher: St. Martin's Griffin
• Length: 320 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"