The Eating Wisely for Hormonal Balance Journal: A Daily Guide to Help You Manage Your Weight, Gain Energy, and Achieve Good Health

by Sonia Gaemi and Sonia Gaemi EdD RD

With ever-expanding media attention from films like Super Size Me and books like Fast Food Nation-not to mention the daily refrain of TV news anchors and newspaper columnists-it's pretty clear that American's suffer from poor eating habits. In addition to shortening your life, eating unwisely can also lead to a host of health problems, including imbalances in the endocrine system. Research suggests that most women will suffer from some debilitating...

• Format: Paperback
• Language: English
• ISBN: 1572243945
• ISBN13: 9781572243941
• Release Date: August 2005
• Publisher: New Harbinger Publications
• Length: 154 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.3" x 9.2"