The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Book Overview

"The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science" "that targets surprising fat increasers in three key areas eating, environment and exercise and gives you the tools you... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1606525433
• ISBN13: 9781606525432
• Release Date: October 2012
• Publisher: Reader's Digest Association
• Length: 286 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.1" x 6.9" x 10.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher