The Detox Revolution

by Robin Keuneke and Thomas J. Slaga

Book Overview

Which foods really enhance your body's ability to cleanse itself of toxins? Which supplements work in conjunction with superfoods to supercharge your body's ability to fight disease? What lifestyle changes can add years to your life? Find out how to rid your body of life-threatening contaminants through the breakthrough program found in The Detox Revolution.

Throughout this powerful program, you'll discover:

Ways to avoid exposure to...

• Format: Paperback
• Language: English
• ISBN: 0071433139
• ISBN13: 9780071433136
• Release Date: March 2004
• Publisher: McGraw-Hill
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.7" x 9.7"

Customer Reviews

Great, Insightful Book!

I would highly recommend this book for anyone wanting to lead a healthier lifestyle. It has great insight and recommendations for better living. Throw out the ding dongs and fruit rollups and start reading this book! [...]

This book is changing my life.

Finally, I think someone has gotten through to me to get me to eat healthier. The motivation? Avoiding cancer and other diseases. Dr. Slaga breaks it down simply: some foods cause cancer, while others help prevent it. Which would you rather eat? He itemizes the different vitamins, minerals, supplements etc. that fight disease, and explains how they work within the body to do so. He provides a list of "super foods," the foods that are the absolute best for you, so you can concentrate on those if you'd like. And he provides a bunch of recipes incorporating his recommended foods so you can work them into your lifestyle. This is not a diet book! This is a book that can help you live a healthier and longer life, if you just listen to Dr. Slaga's message. I can't recommend this book highly enough. Since I read this book, I have been incorporating items like soy, flaxseed oil, fish oil, nuts and dried fruits, etc., into my diet, and I look forward to reaping the results.