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Paperback Cyclist's Training Manual: Fitness and Skills for Every Rider Book

ISBN: 0762743883

ISBN13: 9780762743889

Cyclist's Training Manual: Fitness and Skills for Every Rider

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition,...

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Format: Paperback

Condition: Very Good

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