The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer

Book Overview

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

"I found The Craving Mind] to be one of the best things I've read . . . on addiction."--Ezra Klein, New York Times

"Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences--from falling in love...

• Format: Paperback
• Language: English
• ISBN: 0300234368
• ISBN13: 9780300234367
• Release Date: February 2018
• Publisher: Yale University Press
• Length: 256 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"

Customer Reviews

The MUST read on Addiction!

Judson Brewer has changed my life. While not everyone who reads this will choose to become sober, after failing to stay quit, this book has helped me get my life back on track. Last month marked 2 years of sobriety and I have read, re read, and re read this book.