The Complete Idiot's Guide to the Secrets of Longevity

by Maxine Barish-Wreden, Karen K. Brees, Kandeel Judge

Book Overview

Living life to the fullest nowand later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592577407
• ISBN13: 9781592577408
• Release Date: November 2008
• Publisher: Alpha Books
• Length: 330 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great Service

The book I ordered was brand new as advertised and arrived in good time. Thank you.

The Power To Write Your Own Life Story

I would never have read "Secrets of Longevity" or any other health book like it in a lifetime. But I would have missed a truly rich little book on how to enhance the quality of life. Where else would you read that good sex, a positive outlook, exercise and a healthy diet will deliver a 21st Century version of the "fountain of youth"? In clear non-jibberish language these two young women doctors deliver one of the true secrets of life: We have the power to write our own story. It can be a story of fear, sadness and sickness or if you follow the storyline of this little book, you can have an empowering life, savoring every breath and sticking your head into life as if it were a gushing fire hydrant. I give this book to clients, not because I want all of them to live longer, but rather because I want them to understand the medicinal benefits of doing the right thing and the power of writing your own narrative....

Excellent!!

As an aging baby boomer, I really appreciated the information in this book. Not only is it clearly written and understandable, but the fact that it is written by experienced doctors adds credibility to the facts and information. I am incorporating many of ideas into my life style with good results. I highly recommend this book to anyone interested in improving the quality of their lives for the long run.

GREAT HOLIDAY PRESENT FOR THE FAMILY!

This book is the perfect read for people who are concerned about maintaining and improving their health, without gimmmicks. It is written by two doctors and, thus, is based upon medical facts and information. I will be giving this book to my parents for Christmas. I particularly liked the last chapter, which focused on the importance of having a healthy attitude towards life.