The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating

by Kimberly A. Tessmer, Chef Stephanie Green RD, Stephanie Green

Book Overview

Get everything you need to know to transform your health with the Mediterranean diet.

Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started...

• Format: Paperback
• Language: English
• ISBN: 1615640460
• ISBN13: 9781615640461
• Release Date: December 2010
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 352 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher