Not only grown-ups can meditate. Kids can do it, too It's so simple. When Ayla saw her mother sitting cross-legged, listening to peaceful music, she wanted to know what she was doing. "I'm meditating," said Ayla's mom. "Would you like to try?" The music made Ayla think of birds flying gracefully through the air. "Yes, I want to meditate," she said. Benjamin wanted to learn, too, and soon...