The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

by Lesley Paterson and Simon Marshall

Book Overview

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

You don't have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen;...

• Format: Paperback
• Language: English
• ISBN: 1937715736
• ISBN13: 9781937715731
• Release Date: June 2023
• Publisher: VeloPress
• Length: 360 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 6.0" x 8.2"

Customer Reviews

Perfect for the struggling adult/young adult athlete!

As a sports performance consultant and adult competitive athlete, I audibly laughed at this audiobook and am also purchasing the hard copy to use while I work with my older youth (after checking with parents, due to colorful language). I have recommended this book so many times already. Great info and very VERY entertaining!