The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

by Kayla Itsines

Book Overview

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle...

• Format: Hardcover
• Language: English
• ISBN: 1250121477
• ISBN13: 9781250121479
• Release Date: December 2016
• Publisher: St. Martin's Press
• Length: 400 Pages
• Weight: 3.43 lbs.
• Dimensions: 1.5" x 8.6" x 10.3"