The Ageless Body: How to Hold Back the Years to Achieve a Better Body

by Sarah Schenker, Peta Bee, Sarah Shenker

Book Overview

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.

From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing...

• Format: Paperback
• Language: English
• ISBN: 147292441X
• ISBN13: 9781472924414
• Release Date: March 2016
• Publisher: Bloomsbury Sport
• Length: 272 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 5.0" x 7.7"