A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence

by Jennifer Raye

Book Overview

A yearlong journey to more mindful living--day by day

There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.

This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your...

• Format: Paperback
• Language: English
• ISBN: 1641527498
• ISBN13: 9781641527491
• Release Date: October 2019
• Publisher: Rockridge Press
• Length: 172 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.8" x 8.2"