The 5 Reasons Why We Overeat: How to Develop a Long-Term Weight-Control Plan That's Right for You

by Cynthia G. Last

Book Overview

This no-gimmick guide focuses on the five most common psychological causes of overeating and helps readers classify themselves by eating profiles. Each profile has a different treatment plan geared to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 155972479X
• ISBN13: 9781559724791
• Release Date: January 1998
• Publisher: Birch Lane Press
• Length: 177 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.3" x 9.3"

Customer Reviews

Best diet book so far

This is the best book I have ever read on weight loss. most diets just deal with the surface symptoms but Cynthia helped me deal with the root cause of my overeating which is boredom and now my diet is going very smoothly.

Life-changing, very important book.

Ms. Last has produced an exceptional piece of work on a very important subject...she is to be commended for her very thorough understanding, sincere evaluation and straightforward advice. This book has changed my life...