Sweatin' Like a Sinner in Church: 90-Day Fitness and Food Tracking Journal

By: Fititude Press

Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals

Losing weight and staying healthy is HARD

ESPECIALLY for busy women

But by tracking your nutrition and workout habits, getting (and staying ) healthy can get just a little easier

The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days

This 90-Day Fitness and Food Tracking Journal will help you:

Track your daily exercise and activity levelsRecord how you are feeling every dayMake note of daily water intakeTrack your weight and measurements at various points throughout your journeyRecord your daily meal, snack, and beverage choicesTrack your daily calories, carbs, and protein intakeAnd most importantly, help you become a healthier and happier woman in just 90 days

This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety.

No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be

6x9 inch size makes it convenient to use every day100 crisp, white, high-quality pagesSoft, glossy coverStarting point, 30, 60, and 90 day "check-in" pages to help track your progressThoughts and feelings section to record your notes about how you felt about your progress over the 90 day journeyPerfect gift for all busy women who want to live a healthier, more active life Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description

• Format: Paperback
• Language: English
• ISBN: 1693631857
• ISBN13: 9781693631856
• Release Date: September 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"