Superfoods: 300 Recipes for Foods That Heal Body and Mind

by Dolores Riccio and Dolores Stewart Riccio

Book Overview

Great recipes and information for healing body and mind. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0446517534
• ISBN13: 9780446517539
• Release Date: February 1993
• Publisher: Warner Books (NY)
• Length: 320 Pages
• Weight: 2.30 lbs.
• Dimensions: 1.4" x 8.4" x 9.5"

Customer Reviews

delicious, simple, healthy food

i love this book and have been cooking from it for years. it is a great way to introduce new foods to your diet, especially "cancer fighting" fruits and vegetables. the author focuses each chapter on a particular food, such as cauliflower. she discusses what makes it a "super food" and then offers delicious recipes featuring that ingredient. she offers low fat and low sugar options, but is not a purist. she doesn't want to sacrifice taste to save a few calories, which i appreciate. it is not a vegetarian cookbook, but most of the recipes do not include meat. i highly recommend this to anyone who wants to change their eating habits, but doesn't have time for overly-involved, elaborate cooking.