Stop Obsessing: A 30-Day Practicing Mindfulness: Mindfulness Music

By: Ivery, Lani

everyone has indeed been through a severe obsession at least once in a lifetime. When it comes, it depresses us, pulls people into anxiety and fear, so that finding a way to deal with obsessing is essential.

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

This 30-day mindfulness program will help guide you into present moment awareness so that you can overcome the trap of obsession. You'll discover that obsession is a conditioned attachment that you no longer need to live with. The time to be aware, happy, and obsession-free is now.

• Format: Paperback
• Language: English
• ISBN: B0915H31F2
• ISBN13: 9798728856030
• Release Date: January 1
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"