Stay On Track: Fitness And Exercise Journal.: 90 Day Planner/Journal. Daily Food And Exercise Log.

By: Press, Soullady

This is a 90 day guide to cultivate a better you and achieve results

It is a nutrition and exercise journal that is designed to help you set and reach your goals.

Each day includes space to record details such as:

how much sleep you got, Food consumed and calorie intakehow much water you drank and exercise.

These are all important factors in a healthy lifestyle. It has been proven that tracking your performance has a major impact on you actually achieving your goals.

Grab a copy for yourself (and for a friend ) in time for the New Year

• Format: Paperback
• Language: English
• ISBN: 167150965X
• ISBN13: 9781671509658
• Release Date: December 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"