Soul Work: Staying Connected to Your Mind, Body, and Soul: A Guided Daily Journal for Black Women, Healthy Day-to-Day Self-Assessment Journal

By Honeybrown Books

Soul Work is a daily journal created to make daily intentions of what is going on within your mind, body, and soul. It is important to take time throughout each day to self-assess and with this journal you can take a few minutes out of your day to write down what you're feeling and thinking.

What's Inside:

Honoring Your Soul Releasing Negativity and Focusing Your Positivity Honoring Your Body Track Your Nutrition, Sleeping Habits, and Exercise by shading the level completed on a scale of 1-10 that day. Honoring Your Mind: Keep Your Mind Active with Activities to Feed Your Brain like Reading, Listening to Music/AudioBooks, Guided Meditation, and Studying/Learning Something New.Daily Journal Entry: Space to Write About Whatever You Need to Cleanse Your Mind.

(c)2019 All Rights Reserved. HoneyBrown Books

• Format: Paperback
• Language: English
• ISBN: 1702378861
• ISBN13: 9781702378864
• Release Date: October 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"