Shop, Cook, Eat: Eating Healthy in an Unhealthy World: 7 Rules for Choosing Real, Delicious, Sustainable Foods

by Peter K

Which are the best foods to buy? How do you cook delicious, healthy dishes, simply? And, most importantly, how can you enjoy eating without guilt? The answers are here. Plus, the best local and seasonal foods; farm to table dishes; and the difference between conventional and sustainable eating. Basically, you'll learn to do what the healthiest people do; Shop for, Cook, and Eat Real Food Take a food journey with Peter as he shares 23 years of his...

• Format: Paperback
• Language: English
• ISBN: 0977365417
• ISBN13: 9780977365418
• Release Date: October 2018
• Publisher: Peter K Fitness, LLC
• Length: 138 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"