Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness

by Dr. Richard Blonna and Richard Blonna

Book Overview

Sexual Mindfulness shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun, easy to master exercises and information that guide you through each chapter.

According to Blonna "mindfulness is best described as nonjudgmental moment-by-moment awareness where you are fully engaged in the present...

• Format: Paperback
• Language: English
• ISBN: 1949643085
• ISBN13: 9781949643084
• Release Date: April 2019
• Publisher: Apocryphile Press
• Length: 254 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"