Senior Fitness (For Men Over 60): Exercises and Workout Routines

by Rhett Anders

"Ageless Strength" is a tailored fitness guide, specifically designed to empower men over 60 to live active, healthy, and fulfilling lives. This comprehensive program is crafted to address the unique needs and concerns of senior men, helping them regain vitality and maintain physical and mental well-being.

With a focus on safety and gradual progress, "Ageless Strength" provides a range of exercises suitable for all fitness levels...

• Format: Paperback
• Language: English
• ISBN: 9601928405
• ISBN13: 9789601928401
• Release Date: August 2023
• Publisher: Rhett Anders
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"