Self-Therapy: Transform Stuck Parts of Yourself Into Inner Resources of Strength, Love, and Freedom

by Jay Earley

Course objectives:

Discuss an overview of the Internal Family Systems Therapy--recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life.
- Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to know the various parts of your psyche in service to healing and transformation.
- Utilize the recordings of complete IFS demonstration sessions...

• Format: Audio CD
• Language: English
• ISBN: 160407941X
• ISBN13: 9781604079418
• Release Date: October 2013
• Publisher: Sounds True
• Length: 1 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.9" x 6.3" x 7.0"