Self Love Is The Key To Unlocking Your Greatness, Depression Journal: Every Day Prompts For Writing, Mental Health, Bipolar, Anxiety & Panic, Mood Dis

By: Newton, Amy

This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is a 2 page layout, also with a weekly behavior tracker with space to keep track of & record:

Weekly Behavior Tracker - Unhealthy Habit Tracker For Substance Abuse, Self Harm, Over Spending, Over Eating, Violence, Anger & blank spaces to add your own. Checkboxes for each day.What Did I Struggle With This Week - Track your struggles for the week.How Did I Deal With My Depression & Issues This Week - Record how you handled your depression, what worked, what didn't, etc.Notes - Blank lined to write thoughts of gratitude, find a way to cope with stress, ways to clear your mind, things you love doing, how you feel, happiness goals, symptoms, healthy choices, questions for the doctor, how to better control & manage your anger, etc.Daily Self Esteem Page - Prompts include: Something I did well today, I had fun today when, I felt proud when, I had a positive experience with, Something good I did for someone else, Today was interesting because, Today's positive emotions, and Today's negative emotions.

Journals are a great way to keep all your important information all in one place. Great for women, men, young adults & teens. Small size of 6x9 is convenient to take with you, 91 pages, white paper, soft matte finish cover, paperback. Get one today

• Format: Paperback
• Language: English
• ISBN: 1649441665
• ISBN13: 9781649441669
• Release Date: July 2020
• Publisher: Amy Newton
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"