The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

by Robyn L. Gobin

Book Overview

Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance...

• Format: Paperback
• Language: English
• ISBN: 164152393X
• ISBN13: 9781641523936
• Release Date: July 2019
• Publisher: Althea Press
• Length: 154 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.9" x 8.7"