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Paperback Running for Women Book

ISBN: 1450404677

ISBN13: 9781450404679

Running for Women

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Format: Paperback

Condition: Very Good

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Book Overview

As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here's one that doesn't. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical...

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