Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

by Nicole Vignola

Book Overview

Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

Are you stuck in a habit of believing you are not good enough?

Do you fixate on a particular story about yourself that you wish you could change?

Are negative beliefs holding...

• Format: Hardcover
• Language: English
• ISBN: 0063349795
• ISBN13: 9780063349797
• Release Date: June 2024
• Publisher: HarperOne
• Length: 352 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.5" x 6.0" x 9.1"