Rest bites: First-time mums guide to finding nurturing rest & rejuvenation

By Lucie Mala

Shift your motherhood experience from frantic to fantastic. If you want to find calm in the chaos of motherhood while still giving the absolute best for your newborn baby, then keep reading. Bringing home your little bundle of joy translates to a new set of challenges that would understandably terrify any first-time mother. Even worse, taking a break - even just for a few minutes - seem an incomprehensible concept when caring for a newborn. Here's a reality check though: You cannot fully take care of your baby if you don't take care of yourself first. Making yourself a priority is not a selfish act - it's a necessity. Being mindful of your super-packed schedule, this guide offers bite-sized tips that are easy to digest and will do wonders in feeding your tired soul. Here is what you will discover in this book: A lifeline for first-time mums that comes in the form of encouragement, inspiration, support, or exercises - remember, you are not alone in this journey! The secrets to regaining your focus and patience , and how to use them to boost your relationships Simple and sustainable self care tips - get ready to become a fully rejuvenated version of yourself The good, the bad, and the ugly parts of stress - learn when to know if you're in trouble and how to deal with it before its too late Foolproof ways to get the best sleep ever - find out how you can achieve the quality shut-eye you've been dreaming of How mindfulness and meditation can keep you (and the people around you) sane Powerful ancient techniques for every supermum to conquer exhaustion and sleep deprivation And much more Being kind to yourself while fulfilling your role as a mum doesn't have to remain a fantasy - there is no stopping you from turning it into your own reality.

• Format: Paperback
• Language: English
• ISBN: B0BW2ZM1SW
• ISBN13: 9798377089384
• Release Date: February 2023
• Publisher: Independently published
• Length: 270 Pages
• Weight: 1.04 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"