Releasing Emotions

By Parveen Kaur

Taking the leap of faith in expression is necessary in releasing the trauma that is stored in the body-mind. I knew it was time for me to release those emotions that were suppressed and create a whole new world of freedom and self-love. Creating authenticity was foreign to me, as I felt I had to conform in every relationship, ultimately leading to formality. A friend I always sought in others through people-pleasing I discovered in myself. Over time I became comfortable in my own skin, especially as I reflected on the inner darkness and lightness within me. To declare how you truly and deeply feel is not always welcomed in society, but for me it was key so I could truly and finally be me without wearing a mask. My writing pours out from a deep place for all the hearts and souls to resonate with to explore wondrous liberty.

• Format: Paperback
• Language: English
• ISBN: 103711549X
• ISBN13: 9781037115493
• Release Date: October 2025
• Publisher: Austin Macauley
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"