Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life

by Jay Winner

Book Overview

Stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task.The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run,entertainingly...

• Format: Paperback
• Language: English
• ISBN: 0974511919
• ISBN13: 9780974511917
• Release Date: May 2015
• Publisher: Blue Fountain Press
• Length: 298 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"