Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estrés, La Ansiedad Y El Dolor / The Nervous System Reset [Spanish]

By Jessica Maguire

Sufres ansiedad? Quieres aprender a regular tu estr s y dolor y volver a sentirte llena de energ a y bien en tu cuerpo? Descubre el poder del sistema nervioso y aprov chalo para transformar de forma radical tu salud.

El sistema nervioso y, concretamente, el nervio vago juega un papel determinante en nuestro bienestar psicol gico y f sico. Si su funci n est bloqueada o alterada, aparecen problemas emocionales. Muchas de las dolencias m s comunes (desde la ansiedad y la depresi n hasta las migra as y el dolor de espalda) est n relacionadas con este nervio craneal. La buena noticia es que podemos llegar a regularlo y conseguir una relajaci n profunda, mejorar el sue o o recuperarnos de una herida o un trauma.

Jessica Maguire, fisioterapeuta y experta en neurofisiolog a, te ayuda a comprender la causa fundamental de muchos de los problemas de salud actuales: tenemos el sistema nervioso desregulado.

Aprende c mo a regular tu sistema nervioso, a liberarte de la ansiedad y el bloqueo y a hacer cambios de estilo de vida para mejorar substancialmente la salud f sica y emocional. Entiende mejor tu cuerpo, mejora tus relaciones gozando de vitalidad, un estado an mico envidiable y m s energ a.

ENGLISH DESCRIPTION

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system --essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health.

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.

Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to...
Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO
Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

• Format: Paperback
• Language: Spanish
• ISBN: 8425368707
• ISBN13: 9788425368707
• Release Date: February 2025
• Publisher: Grijalbo
• Length: 336 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.0" x 5.4" x 8.4"