Pregnancy Mindfulness Technique for a Positive Birthing Experience.: How to Balance your Mind and Your Body for a Natural, Pain-Free and Confident Chi

by Anne Mary Holmes

If you are in your first pregnancy and want to prepare yourself positively for childbirth and you scared because you are afraid of not being able to bear the pain and fatigue, don't worry.

You're not alone.

In this book, you will find the best techniques for a natural, no pain, and positive birthing.

Thanks to her experience as a mom and as a Doula, Anne Mary Holmes can say that childbirth is not necessarily...

• Format: Paperback
• Language: English
• ISBN: 1803391278
• ISBN13: 9781803391274
• Release Date: November 2023
• Publisher: Anne Mary Holmes
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"