Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

by Claire Michaels Wheeler and Claire Michaels Wheeler MD PhD

Book Overview

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684037646
• ISBN13: 9781684037643
• Release Date: November 2020
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 3.9" x 5.9"