Plant Power: Flip Your Plate, Change Your Weight

by Ian K. Smith

Book Overview

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.

For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based...

• Format: Hardcover
• Language: English
• ISBN: 1250278023
• ISBN13: 9781250278029
• Release Date: April 2022
• Publisher: St. Martin's Press
• Length: 256 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.9" x 6.4" x 9.5"