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Paperback Crunch Fitness Series: Perfect Posture (Crunch Fitness Guides) Book

ISBN: 157826040X

ISBN13: 9781578260409

Crunch Fitness Series: Perfect Posture (Crunch Fitness Guides)

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Format: Paperback

Condition: Very Good

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Book Overview

A combination of exercises, stretches and "Americanized" yoga techniques are introduced to help readers improve their posture, as well as tips on selecting a mattress, the proper way to sit, how to prevent back injuries, and breathing exercises to help the spine and back.

Customer Reviews

1 rating

good for getting better posture

i just got the book and read through it and would have to say that this seems to be a great book on getting better posture. i have really bad posture and need to strengthen up my muscles to get good posture and this book looks like it will help me out.
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