Peace of Mind: From Helplessness to Self-Empowerment. A Holistic Path to Inner Strength

By Iris Ludolf

Peace of Mind 2025: Reclaim Your Energy, Rewrite Your Story
What if your greatest struggles held the keys to your deepest healing?
In this transformative guide, you'll discover how to break free from inherited patterns, unresolved traumas, and self-sabotaging thoughts by rewiring your energy at the soul level. Drawing from ancient rituals like Hawaiian Hoʻoponopono, modern neuroscience, and decades of spiritual practice, this book offers a roadmap to: Unmask the 7 Mental Traps poisoning daily joy (control, judgment, addiction, and more)Heal generational wounds using matchstick rituals, tapping meditations, and ancestral dialogueDecode your "inner voices" - intuition, fear, past lives - and reclaim authority over your choicesForgive the unforgivable through radical techniques that dissolve pain into powerProtect your energy from toxic environments, relationships, and media overloadPacked with exercises like "Body Pendulum" decision-making and "Soul Mapping" journaling, this isn't just theory - it's a soul upgrade. Whether you're battling anxiety, relationship cycles, or feeling spiritually stuck, you'll learn to: Turn triggers into breakthroughs using energetic time travel (yes, really)Cleanse your aura in less than 3 minutes with a simple matchstick ritualSpot "borrowed beliefs" and release karmic debts holding you backRewire your nervous system to magnetize peace, not chaos"Peace of Mind. From Helplessness to Self-Empowerment
A Holistic Path to Inner Strength " merges science and spirit, featuring case studies from the author's own journey through childhood trauma, forgiveness, and awakening. For anyone tired of feeling like life happens to them, this book is your invitation to co-create with the universe - one intentional breath, boundary, and blessing at a time.
Your soul's next chapter starts here.
Are you ready to stop surviving and start thriving?
Key Themes: Energy hygiene for modern lifeAncestral & past-life healingForgiveness as radical self-loveDecoding intuition vs. inherited "noise"Scientifically-backed spiritual toolsPerfect For Fans Of: Joe Dispenza's neuroplasticity work"The Body Keeps the Score" meets mystical practiceThose craving actionable steps (not just vibes)Included Resources: Tapping scripts for anxiety, decision fatigue, and traumaLinks to exclusive meditationsInteractive exercises to map your energy ecosystemBecause peace isn't passive - it's power in motion.

• Format: Paperback
• Language: English
• ISBN: B0F2232PSV
• ISBN13: 9798314725399
• Release Date: March 2025
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"